Discover Good Health and Vitality with
Monaco Corporate and Individual Wellness Programs
Convenient
All Programs and Collections are Self-Guided and 100% Online!
Programs consist of daily guided support from a variety of health and wellness experts. Complete each day to follow the program as it was designed for maximum benefit. Enjoy video content and more throughout your program.
A Collection is a series of videos created by health and wellness experts to help you achieve optimal health, thrive, and be well.
Affordable
Individual Wellness Programs are ONLY $5 a Day!*
Individual Wellness Collections are ONLY $5 per Video!*
If your program is longer than 30 days, we honor the 30-day price!
Email info@monaconaturalhealth.com for Corporate Wellness Program demo and pricing.
Fun
Monaco Wellness Programs are guided by world renowned industry experts. No boring reading material here! Just fun and engaging audio, visual, video, and text content that will keep your interest and energy level up!
Monaco Corporate Wellness Program
Monaco offers an individualized corporate wellness program via personalized coaching content that addresses your employee’s specific health concerns. Our mission is to help your employees improve their health status, naturally. At Monaco, we are committed to providing effective wellness programs that get you and your employees the results you want.
Monaco’s Corporate Wellness Program offers your employees access to hundreds of engaging programs, collections, challenges, videos, recipes, and workouts in 10 key health and wellness areas including:
• General Wellness
• Heart Health
• Joint Health
• Digestive Health
• Mental Health
• Pregnancy
• Active Aging
• Weight Loss
• Blood Sugar Support
• Sleep Better
Healthier Employees = Corporate Savings
• Reduced cost of health insurance benefits
• Reduced employee sick leave
• Reduced chronic illness
• Reduced hospital stays
• More productive, happier, healthier staff.
For more information about the Monaco Corporate Wellness Program, email us at info@monaconaturalhealth.com. Let’s schedule your demo of the corporate wellness platform and answer any questions you may have.
*Individual Program and Collection fees are nonrefundable as you have access to all of the program days and video collections immediately upon assignment to your Monaco dashboard. Individuals have access to your program for the number of program days plus 14 additional days; just in case you miss a few days and need to make them up. Individuals have access to your collection for 60 days.
**After payment is submitted for individual programs, allow 48 hours to receive your invitation to join the Monaco platform. Once you join the platform, your program or collection will be assigned to your dashboard within 48 hours.
PROGRAMS & COLLECTIONS
General Wellness
Mindful Meal Planning
14 Day Program
Investment: $70
Each day an expert meal planner gives you practical tips to create healthy meals, spend less time at the store, and save money in the process. You will learn the basics of meal planning, why your freezer can be your best friend, tips to reduce stress, and more. Your expert meal planner draws from her wealth of experience as a meal planning instructor and recipe blogger to give you great meal ideas and practical tips.
Exercise to Reduce Multiple Health Risks
90 Day Program
Low, Moderate, and High Intensity Levels Available
Investment: $150
This 90 day program is designed by a dynamic fitness trio and specifically created for people with multiple health risks (ex. Type 2 Diabetes + Hypertension and/or Excess Weight). While the low intensity level program is designed for those who don’t currently exercise or haven’t exercised in a while, the moderate and high intensity program works best if you already have exercise as part of your lifestyle. These programs contain a science-based mix of walking, running, resistance training, boot camp and Pilates.
Clean Eating Basics
6 Video Collection
Investment: $30
This collection of videos from a renowned nutrition expert gives you insight into everything you need to know to successfully follow a clean eating lifestyle. You’ll get great insights into choosing real foods, avoiding processed foods, cutting back on sugars and staying hydrated. A clean eating lifestyle is about going back to safe and healthy eating principals. This is a lifestyle that you can sustain for the rest of your life. And it’s actually easier than most people think!
Fitness from Zero
60 Day Program
Investment: $150
This 60 day program for non-exercisers is designed by a world renowned fitness expert. The program begins with a series of gentle, short walks and later includes basic toning and flexibility. The goal is not to train you to be a competitive athlete, rather to incorporate gentle exercise into your lifestyle to improve your health and thwart disease.
Get Up at Work
90 Day Program
Investment: $150
Use this low intensity 90 Day program as your personal guide to your “at work” health. The goal is to increase your daily activity to combat ‘Sitting Disease’. Too much sitting, for long periods of time, is detrimental to both your health and your waistline.
Conscious Smoking Cessation
21 Day Program
Investment: $105
Conscious Smoking Cessation is a 21 day program from a renowned hypnotherapist and expert life coach. He leads you through a series of motivational talks, hypnotherapy sessions and therapeutic imagery journeys that will help you quit smoking. These clinically proven methods are the most powerful allies in achieving your goal of becoming a non-smoker. As the program alters your emotional relationship with smoking tobacco, you gain valuable insight into the power of your own inner strength and wisdom and develop valuable skills to live addiction free.
Delicious Meatless Recipes
50 Recipe Collection
Investment: $35
Reducing animal protein can help decrease inflammation in your body while also lowering your cholesterol levels, improving heart health, and reducing your risk of developing chronic illnesses. This recipe collection includes 50 meatless dishes including breakfast, main and side dishes, snacks, and desserts your entire family can enjoy.
PROGRAMS & COLLECTIONS
Heart Health
Eating for a Healthy Heart
10 Day Program
A healthy diet is one of the best weapons you have to fight cardiovascular disease. The food you eat can affect other heart risk factors like cholesterol, blood pressure, diabetes and being overweight. This 10 day program will help you find the right type of diet for your heart health and show you how to get even better results by using real, unprocessed foods.
Investment: $50
Eating for Better Cholesterol
10 Day Program
Cholesterol is a waxy substance found in your blood that your body needs to build healthy cells; but when your cholesterol gets too high it can cause big problems. This program will help you become more aware of the types of food you are eating and how to make important adjustments (without dieting) that can bring your cholesterol numbers back to a safe and healthy level.
Investment: $50
Eating for Healthy Blood Pressure
9 Day Program
This program teaches how to manage your high blood pressure (hypertension) with proper food and nutrition, backed by scientific research. The program will help you find the right type of diet for your preferred tastes and how to get even better results by using unprocessed, real foods that haven’t had anything bad added to them or anything good taken away.
Investment: $45
Exercise to Improve Heart Health
90 Day Program
Low, Moderate, and High Intensity Levels Available.
Designed by a trio of renowned trainers, this science-based program includes walking, resistance training, interval training and Pilates. By committing to this program, you can reduce your risk factors for cardiovascular disease, including lowering your body weight, blood pressure, and bad cholesterol (LDL and total) and increasing your good cholesterol (HDL).
Investment: $150
Exercise to Lower Your Cholesterol
90 Day Program
Low, Moderate, and High Intensity Levels Available
Designed by three of the top fitness professionals in the world, this program contains walking, resistance training and boot camp. When you commit to this science-based program, you can lower your bad cholesterol (LDL) and raise your good cholesterol (HDL).
Investment: $150
Exercise to Reduce Blood Pressure
90 Day Program
Low, Moderate, and High Intensity Levels Available
Designed by a world-class trio of trainers, this program contains a science-based mix of walking, conditioning, boot camp, resistance training, and Yoga. Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. This decreases the force on your arteries, lowering your blood pressure. Physical activity not only helps control your blood pressure, it also helps you manage your weight and your stress level. A healthy weight, a strong heart, and general emotional health all have positive effects on your blood pressure.
Investment: $150
PROGRAMS & COLLECTIONS
Blood Sugar
Eating for Healthy Blood Sugar
15 Day Program
Investment: $75
Learn how to manage your blood glucose levels with proper food and nutrition, backed by scientific research. Find the right type of diet for your preferred tastes and learn how to get even better results by using unprocessed, real foods that haven’t had anything bad added to them or anything good taken away.
Exercise to Lower Your Blood Sugar
90 Day Program
Low, Moderate, and High Intensity Levels Available
Investment: $150
Created by a trio of renowned fitness experts, discover a science-based mix of walking, resistance training, Pilates and conditioning that is designed to help your blood sugar stay in your target range.
Developing a Healthy Diabetes Mindset
8 Day Program
Investment: $40
You didn’t choose to live with the challenges of diabetes, but you can choose how to think and feel about your experience. This 8 Day program will teach you how developing a healthy mindset around diabetes can make all the difference.
PROGRAMS & COLLECTIONS
Pregnancy
Mindful Meditations for Morning Sickness
6 Meditation Collection
This collection consists of a motivational “Aha” talk and five mindfulness meditations designed and delivered by a renowned Hypnotherapist and Wellness Expert. Each meditation utilizes focused breathing and guided imagery. Even if you have never meditated before, you will find these experiences therapeutic and enlightening. By using these meditations, you will discover how the mind/body connection can naturally and effectively soothe the symptoms of morning sickness and nausea.
Investment: $30
Mindful Meditations for Prenatal Bonding
4 Meditation Collection
This collection of mindful meditations was designed by a renowned Hypnotherapist and Wellness Expert. Each session utilizes focused breathing and guided imagery.
The first 2 meditations will bring your attention into the present to help you relax and release anxieties, inviting a calm fetal union.
The 3rd and 4th meditations (for the 3rd trimester) concentrate awareness of the mind/body connection to reinforce your ability to resolve conflict and overcome physical discomfort. You will release anxieties as your focus becomes centered on the all-important bond with your baby.
Investment: $20
Mindful Meditations for Postnatal Bonding
3 Mediation Collection
This collection consists of three meditations designed and delivered by a renowned Hypnotherapist and Wellness Expert. The collection helps you cope with the challenges of maternity and postpartum recovery. The sessions will help you stay calm and centered, allowing you to manage the demands of caring for your newborn infant without neglecting yourself.
Investment: $15
Food and Nutrition for Pregnancy
16 Day Program
Over the course of 16 sessions, this program explains how the different types of food you put into your body affects your unborn child. Learn what nutrients are important for healthy fetal development and which foods to eat or avoid. This detailed presentation is backed by the most current scientific research on prenatal nutrition. It shares a multitude of useful tips to help you make informed decisions in the kitchen, grocery store or farmer’s market.
Investment: $80
You and Your Baby
43 Day Program
In this 42 week-by-week program we’ll show you what to expect through the various stages of pregnancy and delivery. See how your baby is developing and how your own body is adapting to the changes. Get the information you need to make good decisions for a healthy pregnancy.
Investment: $150
Prenatal Emotional Health
14 Day Program
As an expecting mother you will inevitably feel a wide range of emotions in the journey to childbirth. This 14 day program shows you how to navigate this new, exciting and sometimes scary landscape. The program guide, will gently help you find peace of mind as you examine your feelings and discover new ways to cope with the joys and challenges of pregnancy.
Investment: $70
Postnatal Emotional Health
8 Day Program
Along with the joy and hard work of being a new mother, you have embarked on a time of personal change, both emotional and physical. This 8 day program provides tools and insights for adapting to these changes; from understanding the difference between baby blues and postpartum depression, to your body image, getting adequate sleep and returning to work. The postnatal program will help you navigate this exciting, yet challenging time.
Investment: $40
MENTAL HEALTH
Relaxation
Exercises to Relax
6 Video Collection
Investment: $30
This collection of six workouts is designed by a renowned Pilates expert and is the perfect blend of cardio and Pilates to reduce your stress level. The program is suitable for all fitness levels and, with regular use, should make a meaningful impact on your ability to manage and lower stress.
Relaxing Meditations
6 Meditation Collection
Investment: $30
This collection of 6 guided mediations, visualizations and muscle relaxation exercises can be done at home, on the road, or at work. The program provides a wide range of physical and psychological health benefits. You need no prior experience.
MENTAL HEALTH
Stress
Lifestyle Strategies for Stress and Anxiety
8 Day Program
This program shares ideas to help you identify the sources and manage the triggers of your stress and anxiety. Learn how healthy sleep and proper exercise strategies can bring a measure of peace to your busy life. Through the practice of mindful meditation learn how to clear your mind of unwanted thoughts that cause stress and the disturbing feelings of anxiety.
Investment: $40
Pilates to Reduce Stress
90 Day Program
Low and Moderate Intensity Levels Available
Designed by a licensed physical therapist and a world-renowned Pilates expert, this 90 day program includes a mix of walking, Pilates circuit training and Pilates/walking combos. As you advance through the program, you should feel your stress level decline and experience a greater ability to take on whatever challenges you’re facing on a day-to-day basis.
Investment: $150
Exercise to Reduce Stress
90 Day Program
Low and Moderate Intensity Levels Available
This 90 day program is designed by a renowned trio of wellness experts. By combining the best of walking/running, Pilates circuit training, and gentle Yoga, you get a program that’s the perfect prescription for reducing stress and anxiety. The unique variety of programs keeps you always feeling fresh and engaged. You should quickly see the difference as you more effectively manage the day’s stress and gain a sense of calm and wellbeing.
Investment: $150
Understanding Stress
17 Day Program
This program shares ideas to help you identify the sources and manage the triggers of your stress and anxiety. Learn how healthy sleep and proper exercise strategies can bring a measure of peace to your busy life. Through the practice of mindful meditation learn how to clear your mind of unwanted thoughts that cause stress and the disturbing feelings of anxiety.
Investment: $85
Conscious Stress Management
90 Day Program
Conscious Stress Management, 21 Days to Mindfulness, designed by a renowned therapist and life coach, is a series of motivational talks, guided meditations, therapeutic imagery journeys, and hypnotherapy sessions that help you develop valuable skills for staying calm and coping with stress in positive ways. This program empowers you to diffuse fearful feelings, better adapt to change, and embrace the underlying opportunity that conflicts offer.
Investment: $105
MENTAL HEALTH
Depression
Depression Relief
35 Day Program
Investment: $150
This 35 day program created by a licensed psychologist and professor teaches you about the root causes of depression and how it’s related to physical health, thoughts, behaviors, and interpersonal relationships. You then take inventory of your experience through carefully designed self-assessments and reflection questions so you can identify the ways in which depression has affected your life. And finally, the action phase of the program empowers you as you do a series of activities that can make a big difference in your overall mental health.
Happiness
6 DAY PROGRAM
Investment: $30
What makes people happy? This 6 day program shares 9 key aspects of happiness and illuminates the fact that you have more control over your environment and your state of well-being than you may realize. Learn about the relationship between happiness and well-being and explore strategies for improving both.
MENTAL HEALTH
Mindfulness
Emotional Resilience
21 Day Program
Investment: $105
Emotional resilience is the ability to adapt and recover from stressful experiences in life. This course is designed to help you discover where you are and where you want to be emotionally. Your Master Instructor will help you gain insights into the way you think, feel and act; and will teach you the skills you need to live a better, happier, more confident life.
Positive Body Image: A Mindfulness Program
20 Day Program
Investment: $100
Positive Body Image: A Mindfulness Program is designed by a renowned licensed therapist. How you feel about your body fundamentally impacts your ability to reach your healthy body weight. If you have a negative body image it can get in the way of reaching your goals. Signs of a negative body image include obsessively looking at yourself in mirrors, frequently comparing your body to other people, and avoiding social situations because you are self-conscious of your looks. The program uses daily talks, visualizations, and hypnotherapy to help you develop a more positive relationship between your mind and body.
Your Mindset-Your Health
21 Day Program
Investment: $105
When it comes to well-being, your mind and body are inseparably connected. The way you think about your situation gives meaning to what you are experiencing. Whether it’s physical pain, emotional stress or any number of other ailments, your mindset can make the reality feel better – or worse. A clinical psychologist helps you see the importance of taking care of your ‘whole’ self to optimize your health and wellness.
Mindfulness: Calm a Busy Mind
22 Day Program
Investment: $110
Learn the art and skill of developing mindfulness with a licensed Counselor and Hypnotherapist. The practice of mindfulness is bringing your complete attention to your present experience. As you become aware of your feelings, thoughts, and sensations, and accept them without judgement, you begin to see things more clearly. As a result, your productivity, peace, and quality of life will improve. This 22 day guided program will help you make the transition to mindful living.
MENTAL HEALTH
Health Relationships
Handling Aggression
18 DAY PROGRAM
Investment: $90
This program shares a wealth of information to help you avoid becoming a victim of aggression. You will learn how to recognize the signs of pending aggression and how to defuse tense situations when they happen as well as how to productively deal with the aftermath of unwanted aggressive behavior.
Revitalize Your Relationship
21 DAY PROGRAM
Investment: $105
This 21 day program helps you breathe new life into your relationships – whether it’s with your romantic partner, friends, family members, or coworkers. Each day of the program teaches you to look at yourself and your relationships from a different angle and offers flexible activities designed to improve and strengthen your relationships with those who are important to you.
How to Be Liked
8DAY PROGRAM
Investment: $40
Understand and apply 14 factors that cause people to like you. It’s not about popularity, vanity or manipulating others to make them like you. It’s about becoming the kind of person others want to associate with and, more importantly, work with. Being liked is a key element to being productive in the workplace, particularly in a team environment.
MENTAL HEALTH
Healthy Food Mindset
Overcoming Emotional Eating
21 Day Program
Designed by a licensed psychologist and professor, this program guides you through a process to understand your emotional relationship with food and how to develop a healthy relationship. You’ll use a food and emotion log to help monitor and analyze how you may be using food to regulate or control your emotions. The program gives you tools to recognize the triggers of emotional eating and to develop new coping strategies.
Investment: $105
MENTAL HEALTH
Active Aging
Active Aging: Recharge the Female Libido
6 Day Program
This 6 day program was created by a fitness industry pioneer and active aging expert. Research has shown that aging is one of the primary factors in reduced sexual desire and satisfaction. Daily videos help you understand why you may be feeling less in touch with your sensual side than you used to. It may be due to stress, hormonal changes, or even out of sync energy cycles. Your coach will share tips, tools, and exercises for you (and your partner) to put into practice to reignite this most vital aspect of your relationship.
Investment: $30
Active Aging
6 Day Program
This 6 day program is created by a fitness industry pioneer and active aging expert. As you age your facial skin naturally sags, wrinkles, and loses elasticity. This program offers you fast, simple exercises that rejuvenate your skin to have a more radiant look. Your coach uses videos to demonstrate how easy it can be to turn back the hands of time and make your neck, eyes, mouth, cheeks, and forehead look younger. With very little effort and time commitment, you can make a real difference in your appearance.
Investment: $30
Active Aging: Sharpen Your Mind
7 Day Program
This 7 day program is created by a fitness industry pioneer and active aging expert. As you age it is natural for your brain to shrink. This is often reflected in short-term memory loss, longer response times and impaired balance. This program provides insights into how you can use sleep, nutrition, exercise, and stress management techniques to slow brain aging. The daily videos will make a difference in how you view aging and provide you with a series of actionable tools to promote your brain health.
Investment: $35
PROGRAMS & COLLECTION
Weight Loss
Healthy Weight Loss Program
28 DAY PROGRAM
Investment: $140
This simple eating plan combines nutrition, lifestyle, and mindfulness to have a sustainable impact on your body weight. In the course of 28 days, you will learn to eat the right foods in the right amounts without starving or counting calories. You will also be introduced to other programs that address the underlying issues that contribute to weight gain.
Exercise for Weight Loss
90 DAY PROGRAM
Low, Moderate, and High Intensity Levels Available
Investment: $150
This 90 day program, designed by world-class fitness experts, can be used if you’re new to exercise or haven’t exercised in a long time. The moderate and high intensity level programs are a good fit for those who are already engaged in an exercise lifestyle but want to see better results from an expert-guided program. It contains a science-based mix of walking, resistance training and boot camp. By burning calories and boosting your metabolism, this program can help you take the weight off and keep it off.
Mindful Meal Planning
14 DAY PROGRAM
Investment: $70
Each day an expert meal planner gives you practical tips to create healthy meals, spend less time at the store, and save money in the process. You will learn the basics of meal planning, why your freezer can be your best friend, tips to reduce stress, and more. Your expert meal planner draws from her wealth of experience as a meal planning instructor and recipe blogger to give you great meal ideas and practical tips.
Positive Body Image: A Mindfulness Program
20 DAY PROGRAM
Investment: $100
Positive Body Image: A Mindfulness Program is designed by a renowned licensed therapist. How you feel about your body fundamentally impacts your ability to reach your healthy body weight. If you have a negative body image it can get in the way of reaching your goals. Signs of a negative body image include obsessively looking at yourself in mirrors, frequently comparing your body to other people, and avoiding social situations because you are self-conscious of your looks. The program uses daily talks, visualizations, and hypnotherapy to help you develop a more positive relationship between your mind and body.
Eating for Obesity Control
14 DAY PROGRAM
Investment: $70
If you are struggling to lose extra pounds and inches, you are not alone. Having excess body weight is serious, common, and costly. In this program a Master Nutritionist will help you determine which of the many diet plans may be most suited to your taste and lifestyle. Adding the principles of clean eating to a sustainable diet plan will bring great results.
Lose 10 Pounds Fast
6 VIDEO COLLECTION
Investment: $30
This collection of six workouts is designed by some of the top trainers in the world. A weight loss program suitable for all fitness levels, but if you are new to exercise or have not exercised in a long time, be sure to work out at a comfortable pace until you gain experience with these workouts. This collection is just the right mix of cardio and resistance training to help you achieve a ten-pound weight loss goal in sixty days or less.
Lose 5 Pounds Fast
6 VIDEO COLLECTION
Investment: $30
This collection of six workouts is designed by top trainers known around the world. This weight loss program is appropriate for all fitness levels, but if you are new to exercise or have not exercised in a long time, be sure to work out at a comfortable pace until you gain experience with these workouts. This collection combines interval training, resistance training, and boot camp to help you lose five pounds in sixty days or less.
Weight Loss Beginner
6 VIDEO COLLECTION
Investment: $30
This collection of six workouts is designed by a CrossFit athlete and celebrity trainer. This weight loss program is low/moderate intensity and suitable for all fitness levels, including exercise newbies and people who have not exercised in a long time. This collection includes a mix of interval, resistance, and circuit training as well as walking. Using this program, you will burn calories and fat as you achieve your weight loss goals.
Weight Loss From Head to Toe
6 VIDEO COLLECTION
Investment: $30
This collection of six workouts is designed by a world-class team of trainers. This weight loss program is suitable for all fitness levels, but if you are new to exercise or have not exercised in a long time be sure to work out at a comfortable pace until you gain experience with these workouts. The collection includes a balanced mix of resistance, interval and circuit training, yoga and Pilates, and walking (or walk/run).
Weight Loss Advanced
6 VIDEO COLLECTION
Investment: $30
This collection of six workouts is designed by a team of celebrity trainers. This weight loss program is intermediate/advanced intensity and best suited for you if you have been exercising for at least three months and/or exercising more than 100 minutes per week. This collection includes a powerful mix of cardio, interval, and resistance training to burn calories and accelerate your weight loss.
Weight Loss Ultimate Mix
6 VIDEO COLLECTION
Investment: $30
This collection of six workouts is designed by several of the world’s top trainers and CrossFit Athletes. This weight loss program is suitable for all fitness levels, but if you are new to exercise or have not exercised in a long time be sure to work out at a comfortable pace until you gain experience with these workouts. These trainers have assembled a creative mix of cardio, resistance, interval training, and power walking.
Fat Burning Recipes
60 Recipe COLLECTION
Investment: $35
This collection of fat burning recipes designed by nutrition experts takes the guess work out of what to eat while on your weight loss journey. Enjoy 10 recipes each for both main and side dishes, snacks, desserts, and healthy breakfast options for a total of 50 recipes. We’ll add in 10 Vegetarian and Vegan recipes for our plant-based friends.
PROGRAMS & COLLECTION
Sleep Better
Foods and Fixes for Better Sleep
6 Day Program
Discover the foods and lifestyle strategies that will support healthy sleep with a renowned mind, body, and nutrition specialist. You will learn about specific foods to avoid, why those foods can reduce the quality of your sleep and, of course, which foods to eat to help you sleep better. This 6 day program gives you tips on how and when to exercise plus strategies for preparing your mind, your body and your bedroom for optimal sleep.
Investment: $30
Conscious Sleep Support
10 Day Program
Conscious Sleep Support is a 10 day program created by a renowned hypnotherapist and life coach. This program leads you through a series of motivational talks, hypnotherapy sessions, and sleep hypnosis recordings to improve your relationship with sleeping. The program alters your beliefs and behaviors around sleep and provides you with tools that lead to positive sleep outcomes. You will experience six different sleep hypnosis sessions and learn which ones are most effective at inviting you into deep and restful sleep. You will also learn how to fall back to sleep more easily if you wake up during the night.
Investment: $50
Exercise For Healthy Sleep
90 Day Program
This low/moderate intensity 90 day program is created by an all-star collection of celebrity trainers and other world-class experts who give you the ultimate exercise for sleep program. This program includes a mix of walking, yoga, and cardio machine workouts. It’s best that you do these about 5 hours before bedtime to get the maximum benefits for enhanced sleep.
Investment: $150
Walk/Run for Better Sleep
6 Video Collection
This collection of six walking and running workouts is created by a trio of celebrity trainers. Each of them takes a slightly different approach to cardio training which keeps things varied and interesting. They all have the goal of helping you improve your poor or insufficient sleep. Based on scientific research (and for maximum sleep benefit) you should try to do these workouts approximately 5 hours before you go to bed.
Investment: $30
Yoga to Sleep Well – Audio Only
6 Video Collection
This collection of six yoga routines is designed by a world-renowned yoga instructor. This low/moderate intensity program is suitable for all levels and should enhance and improve your daily sleep patterns so you can function more efficiently. With regular use you should soon see positive changes in how you feel during your waking hours. Based on scientific research, for maximum sleep benefit you should try to do these workouts approximately 5 hours before you go to bed.
Investment: $30
Meditation for Restful Sleep
6 Video Collection
This collection of six guided meditations is created by a world-famous meditation expert. If you have insomnia or other sleep problems, this collection of short, guided sleep meditations, visualizations, muscle relaxation exercises, and breath regulation should help you get a great night’s sleep.
Investment: $30
Sleep Hypnosis Sessions
6 Video Collection
This collection of six sleep hypnosis sessions was created by a prominent hypnotherapist and wellness expert. If insomnia is a problem for you, these sleep hypnosis sessions will lull you into a comforting trance and tap into the mythical tales, archetypes, ideas, and images stored in your subconscious mind, ushering you into drowsy relaxation and inviting deep and restful sleep.
Investment: $30
PROGRAMS & COLLECTION
Joint Health
Joint Mobility and Pain Relief
8 Video Collection
Investment: $40
Personal trainers and joint health specialists use foam rollers, stability balls, a bosu, and resistance bands to demonstrate professional mobility and strengthening sessions for eight injury prone joints. If you are currently experiencing significant joint pain or injury, consult your personal physician before doing these exercises.
Pilates at Home
90 Day Program
Basic, Advanced, and Expert Levels Available
Investment: $150
This 90 day program is created by a world-renowned Pilates guru and licensed physical therapist. You do not need any prior experience with Pilates to get started. You will learn the basic principles of Pilates – breath, concentration, flow, and control. As you progress through this program, you will have improved core strength, flexibility, and posture.
Stretching Routines
8 Video Collection
Investment: $40
Stretching routines are great for your joints and will definitely help you become more flexible, but the benefits don’t stop there. Daily stretching will help you relax, reduce stress, relieve pain, sleep better, feel better and age more gracefully.
Yoga Blast
90 Day Program
Basic, Advanced, and Expert Levels Available
Investment: $150
This 90 day program is created by a world-renowned Yoga instructor and is suitable even if you’ve never done Yoga before. It is designed to improve your flexibility, strength, posture, and overall health. It may also give you a greater sense of calm and well-being.
Yoga Just for Your Back
6 VIDEO COLLECTION
Investment: $30
This video compilation is designed for all levels of yoga practitioners, from newcomers to advanced, who have back issues and are looking for some relief. Use this Yoga video program to reduce your back pain by stretching the muscles in the back and front of your body. Twisting movements bring flexibility and mobility to the back, while core exercises strengthen the abdominal area. This combination is key to solving back issues.
Exercise to Relieve Chronic Back Pain
90 Day Program
Investment: $150
This 90 day program is created by world-class wellness experts. It is designed to relieve chronic back pain, joint instability, and poor range of motion in both limbs and back. The program contains a mix of Pilates and Yoga along with stretching, balance, stabilization, muscle relaxation, and posture exercises to address back muscles that are weak and/or imbalanced.
PROGRAMS & COLLECTION
Digestive Health
Exercise for Digestive Relief
90 Day Program
This 90 day program is created by a world-class group of wellness experts. It contains a mix of gentle walking, yoga, Pilates, and guided meditations to help aid digestion and alleviate the discomfort and stress associated with digestive issues.
Investment: $150
Healing Acid Reflux Naturally
6 Day Program
Every 36 minutes someone dies of esophageal cancer, which is caused by acid reflux. This 6 day program explains the rise of this cancer and simple remedies you can take to treat yourself. Acid reflux may be a symptom of your daily behaviors. Get to the root of the problem and learn how to avoid damaging side effects from improper medication or failure to be proactive in dealing with the problem.
Investment: $30
Managing Irritable Bowel Syndrome, IBS
8 Day Program
IBS is one of the most common digestive disorders. This 8 day program is created by a certified Family Nurse Practitioner who treats patients suffering from it every day. If you have been diagnosed with or think you may have IBS, this program will be a valuable tool in helping you understand and manage the disorder. Learn how to optimize your diet and make changes in your lifestyle to minimize your symptoms. And if that isn’t enough, the program discusses medical options as well.
Investment: $40
GERD – Chronic Acid Reflux Relief
7 Day Program
Gastroesophageal reflux disease (GERD) is the chronic, more severe form of acid reflux. This physician led program explains what the condition is and how it differs from disorders with similar symptoms. Discover the exercises that relieve (or inflame) symptoms and the relationship between GERD and food, stress, sleep, smoking, and weight. Beyond the holistic remedies, this program also shares advice on pharmaceutical options and medical procedures.
Investment: $35
Digestive Support
12 Video Collection
This collection of 12 science-based workouts is designed by several of the world’s top trainers and a world-class group of wellness experts. These workouts are suitable for all fitness levels and contain a mix of gentle walking, resistance training, and guided meditations to help aid digestion as well as alleviate the discomfort and stress associated with digestive issues.
Investment: $60
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The information on this site is not intended to prevent, treat, diagnose or cure any disease. If you have any concerns about your own health, your child’s health, or your pet’s health, you should always consult with a physician, veterinarian or healthcare professional. Talk to your doctor before beginning any new exercise or supplement routine, especially if you are pregnant or taking other medications.