What is the Urinary System?
The kidneys, bladder, ureters and urethra encompass the urinary system. Its primary purpose is to eliminate waste from the body through the urine it produces. It also helps control blood pressure, regulate blood volume, control levels of electrolytes and metabolites, and regulate blood pH. The prostate gland is often discussed with the urinary system even though it is a reproductive organ, due to the location of the gland and the urinary symptoms it causes when enlarged.
DID YOU KNOW
FACT: Limiting caffeine and alcohol can help keep your bladder healthy. Coffee, tea, soda and chocolate intake should be reduced for bladder health.
How can lifestyle affect your urinary health?
Studies show a favorable relationship between regular physical activity and healthy eating habits and a lower risk for LUTS, or Lower Urinary Tract Symptoms in men. LUTS includes frequency and urgency to urinate, excessive urination at night, incomplete voiding, urge incontinence and more. With BPH, Benign Prostatic Hyperplasia, being the primary cause of LUTS, they have both been associated with diabetes, obesity and consumption of meat and fat. Studies show vegetable consumption and moderate exercise is associated with up to a 25% reduced risk for both BPH and LUTS. Urinary incontinence in both men and women can be contributed to lifestyle choices such as eating foods that cause constipation, drinking alcohol or caffeinated/carbonated beverages, smoking and physical inactivity.
Monaco Suggests These Supplements For Optimal Urinary Health:
FACT: Dandelion, or Taraxacum officinale leaves act as a diuretic and may help the kidneys to function better. It has many antioxidants and nutrients that protect and nourish the kidneys.
Monaco offers Natural Health Solutions that could support common Urinary Health concerns such as:
Start your subscription to get access to our Urinary Health questionnaire. Once you complete the questionnaire, Monaco will produce Natural Health Solutions that could support your urinary health needs.
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The statements made herein have not been evaluated by the Food and Drug Administration. Products and Natural Health Solutions are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, your child’s health, or your pet’s health, you should always consult with a physician, veterinarian or healthcare professional. Talk to your doctor before beginning any new exercise or supplement routine, especially if you are pregnant or taking other medications.