What is considered good mental health?

Good mental health is characterized by a person’s ability to cope with the normal stresses of life, work productively, contribute to their community, and realize their own potential. It is also the ability to learn and to feel, express and manage various negative and positive emotions. Good mental health also includes the ability to form and maintain healthy relationships with other people.

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DID YOU KNOW

It is well known that lavender oil is does wonders to decrease anxiety, inducing a state of calm when its aroma is inhaled. However, did you know that lavender can also be taken internally? Lavender capsules, called Lavela, are made to allow the oil to cross the intestinal wall, allowing it to be absorbed into the blood stream. Oral lavender has the same benefits of using it topically or in an essential oil diffuser. Lavela is specifically indicated for occasional anxiety, promoting relaxation and calming nervousness. SOURCE

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FACT: Approximately 1 in 5 US adults, or 18.5%, will experience mental health challenges in a given year. In a national survey completed by the NIH, 16.5% of respondents reported using alternative medicine for mental health care needs. SOURCE

How can lifestyle affect your mental health?

Have you helped someone else this week? Or perhaps had lunch with a friend? Research shows that social and community activities can have a significant impact on mental health. Isolated individuals are more likely to struggle with mental health concerns. Just one outing with a friend can improve mood for days. Volunteerism helps people feel more connect and people involved with religious organizations are happier, according to research. A ‘helpers high’ is often felt by people after volunteering or giving back to their community in some way. People tend to feel energized and happy after altruistic behavior. Giving your time to someone in need or socializing, if even for a brief cup of coffee with a friend, can be a natural way to improve mood and combat mental health struggles. SOURCE

Monaco suggests these natural supplements* for mental health support:

*To access the Monaco Marketplace, register here for the safest and most convenient way to purchase professional-grade products.

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FACT: Herbalist use rosemary as an antidepressant, antinociceptive (inhibits pain sensation), and an anxiolytic remedy due to its active ingredients, cirsimaritin, rosmanol and salvigenin. Fresh rosemary is also an aromatic and delicious seasoning that can be added to meats, fish, vegetables and cooking oils to enjoy. Rosemary personal care products can lift the mood and create a calming experience. Delight in its renewing and uplifting aroma by infusing rosemary essential oil in a diffuser or apply it to your body by adding a few drops in a teaspoon of almond, jojoba or olive oil.

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If you feel like you are going to hurt yourself or others, or if you feel suicidal or like your symptoms are too severe to function day to day, please seek immediate help from a local hospital or counseling service. You can also text the word Connect to 741741 for 24/7 crisis assistance or call the Suicide Prevention Lifeline at 1-800-273-8255 for 24/7 assistance.

Monaco offers Natural Health Solutions that could support common Mental Health concerns such as:

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Dementia

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Anxiety

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Schizophrenia

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Depression

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Bipolar

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ADHD and more!

Start your subscription to get access to our Mental Health questionnaire. Once you complete the questionnaire, Monaco will produce Natural Health Solutions that could support your mental health concerns.

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Benefits of Natural Health Solutions

Safe and Effective

Many studies prove the effectiveness of natural health products and most people report feeling better when they integrate natural health solutions into their daily living.

Individualized Approach

Monaco produces tailored natural health solutions specifically targeted to your needs and designed from answers you provide.

Optimization of Health

Botanicals and your body have a synergistic relationship. Give your body the tools it needs to optimize your health and elevate you to your best self, naturally.

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The statements made herein have not been evaluated by the Food and Drug Administration. Products and Natural Health Solutions are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, your child’s health, or your pet’s health, you should always consult with a physician, veterinarian or healthcare professional. Talk to your doctor before beginning any new exercise or supplement routine, especially if you are pregnant or taking other medications.