What is considered good mental health?
DID YOU KNOW
It is well known that lavender oil is does wonders to decrease anxiety, inducing a state of calm when its aroma is inhaled. However, did you know that lavender can also be taken internally? Lavender capsules, called Lavela, are made to allow the oil to cross the intestinal wall, allowing it to be absorbed into the blood stream. Oral lavender has the same benefits of using it topically or in an essential oil diffuser. Lavela is specifically indicated for occasional anxiety, promoting relaxation and calming nervousness. SOURCE
How can lifestyle affect your mental health?
Have you helped someone else this week? Or perhaps had lunch with a friend? Research shows that social and community activities can have a significant impact on mental health. Isolated individuals are more likely to struggle with mental health concerns. Just one outing with a friend can improve mood for days. Volunteerism helps people feel more connect and people involved with religious organizations are happier, according to research. A ‘helpers high’ is often felt by people after volunteering or giving back to their community in some way. People tend to feel energized and happy after altruistic behavior. Giving your time to someone in need or socializing, if even for a brief cup of coffee with a friend, can be a natural way to improve mood and combat mental health struggles. SOURCE
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FACT: Herbalist use rosemary as an antidepressant, antinociceptive (inhibits pain sensation), and an anxiolytic remedy due to its active ingredients, cirsimaritin, rosmanol and salvigenin. Fresh rosemary is also an aromatic and delicious seasoning that can be added to meats, fish, vegetables and cooking oils to enjoy. Rosemary personal care products can lift the mood and create a calming experience. Delight in its renewing and uplifting aroma by infusing rosemary essential oil in a diffuser or apply it to your body by adding a few drops in a teaspoon of almond, jojoba or olive oil.
If you feel like you are going to hurt yourself or others, or if you feel suicidal or like your symptoms are too severe to function day to day, please seek immediate help from a local hospital or counseling service. You can also text the word Connect to 741741 for 24/7 crisis assistance or call the Suicide Prevention Lifeline at 1-800-273-8255 for 24/7 assistance.
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