What is the Endocrine System?

The endocrine system is made up of our endocrine glands and the hormones they secrete. The system affects all other systems, having a wide range of regulatory actions throughout the body. Some examples of endocrine glands are the thyroid, pituitary, and adrenal glands. The pancreas, ovaries and testes have endocrine functions as well. Hormones control actions in our bodies such as metabolism, growth, reproduction, blood sugar levels, hunger, sex drive, and so much more.

DID YOU KNOW

All steroid hormones such as estrogen, testosterone, cortisol, aldosterone and more, are made from cholesterol.  These hormones affect blood sugar and blood pressure regulation, mineral balance, and many other actions in the body.  Considering this, it is important to consume healthy foods that are high in omega-3 fats, such as walnuts, sardines, mackerel, flaxseed and salmon.  Omega-3 fatty acids are the building blocks of hormones, so if we don’t eat enough of them, it can have a negative impact on our hormone development.

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FACT: A study including 9,665 US adults found that high intake of fruits and vegetables was associated with a 46% lower risk of diabetes in women. Source
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FACT: Green Superfoods high in chlorophyll boost energy levels by helping the blood carry more oxygen and enhancing its ability to eliminate toxins. Cordyceps, fungi that grow on caterpillars, and CoQ10 also have great energy boosting power.

How can lifestyle affect your energy and vitality?

If you are feeling drained and tired often, some lifestyle choices could be affecting your energy level. Low vitality can be caused by a variety of things, such as poor posture, high stress, inadequate fluid intake, skipping meals or a diet low in lean protein and high in sugar. Other habits like procrastination and living in a chaotic messy environment can be mentally draining and exhausting your energy. Dietary habits including too much coffee, drinking diet soda, eating lots of processed foods and eating an unbalanced diet can decrease vitality as well. Even if you are eating healthy foods, a lack of variety in foods can result in loss of energy. Research also shows those who use their phone at night or while heading to sleep are more tired the following day compared to those who don’t. If your lifestyle consists of any of these habits, try switching it up for increased energy and vitality.

Supplement recommendations for optimal endocrine health:

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Monaco offers Natural Health Solutions that could increase Energy and Vitality. We also offer Natural Solutions that could support common Endocrine conditions such as:

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Blood Sugar Disorders

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Insomnia

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Thyroid Disorder

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Low Libido and more!

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The statements made herein have not been evaluated by the Food and Drug Administration. Products and Natural Health Solutions are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, your child’s health, or your pet’s health, you should always consult with a physician, veterinarian or healthcare professional. Talk to your doctor before beginning any new exercise or supplement routine, especially if you are pregnant or taking other medications.

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