What is the Musculoskeletal System?
What is the Nervous System?
DID YOU KNOW
After age 30, your bone density begins to decline. Ensuring you have enough Calcium and Vitamin D along with regular exercise can help you maintain healthy bones.
FACT: Valerian Root is a natural muscle relaxer. This herb can help ease tension headaches, muscle cramps, and anxiety.
FACT: Want to build muscle mass? Oatmeal is a great food to add to your dietary rotation to help build muscle, lose fat and help prevent diabetes. It is a low glycemic index food, meaning it is a carbohydrate that will not spike your blood sugar levels. Oatmeal can help increase satiety making you less hungry and helps preserve muscle with a low glycemic index of 58.
How can lifestyle affect your musculoskeletal system?
A sedentary lifestyle can lead to both muscle and bone wasting. It’s like the second language you learned in high school, use it or lose it! Get up and move! Walk around the block or sit and do arm circles while you watch television, every little bit of exercise helps. Drinking cola and coffee can also negatively affect your bones. The exact reason is still unclear, but scientist believe it is either the phosphoric acid in cola that leaches calcium out of the bones, or the caffeine in these beverages that may be the culprit. It is recommended to drink less than 400 mg of coffee and cola per day. That is equivalent to 4 cups of coffee or 2 colas. Cutting coffee and cola completely from the diet is the best recommendation! Replacing them with drinks such as fortified orange juice or almond milk will help keep your calcium intake up and your bones strong! Not to mention avoiding the artificial colors and sugar in cola would be additional benefits to cutting them out altogether. A great alternative to soda is carbonated water with a splash of juice for flavor. Source
Supplement recommendations for optimal bone, muscle an nerve health:
Monaco offers Natural Health Solutions that could support common Bone, Muscle and Nerve conditions such as:
Post Work Out Recovery
Restless Leg Syndrome and more!
Start your subscription to get access to our Bone, Muscle and Nerve Health questionnaire. Once you complete the questionnaire, Monaco will produce Natural Health Solutions that could support your bone, muscle and nerve needs.
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The statements made herein have not been evaluated by the Food and Drug Administration. Products and Natural Health Solutions are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, your child’s health, or your pet’s health, you should always consult with a physician, veterinarian or healthcare professional. Talk to your doctor before beginning any new exercise or supplement routine, especially if you are pregnant or taking other medications.