Probiotics

Probiotics

What is a probiotic? These days, the word ‘probiotic’ seems to be everywhere. But, what does it mean? Probiotic means ‘for life,’ but is used to refer to the ‘good bugs’ (bacteria and yeast) that live in our intestines. “I have bacteria in my intestines?” Yes, but not...
Cinnamon Health Benefits

Cinnamon Health Benefits

As autumn leaves speckle the ground soon to be replaced by snowmen and snow angels alike, this spice will bring to life many of our favorite holiday dishes and fill our homes with warm and cozy scents of the season.  Sweet potato pie and candied yams would not be...