by Devin Miles | Jul 15, 2019 | Diet, Lifestyle, Mindfulness
Avoiding foods during the healing process can bring up a lot of emotions. Here’s some encouragement. As an African American, as someone from the South, and as someone from a place with great culture known as New Orleans, I know what it is like to be emotionally...
by Taiese Nevels | Apr 24, 2019 | Lifestyle, Mindfulness, Self-Care
In a society so obsessed with self-preservation – how do we balance work, personal and spiritual life? We do it on the hinge of time. Time is the most imperative component of the door a life swings on. Everyone wishes for more time because the allotted...
by Austin Nicoson | Apr 22, 2019 | Mental Health, Mindfulness
You know that voice in your head you hear when you’re contemplating whether or not you should do something? The one telling you “OH sure, have that 3rd margarita, it’ll be fun!”…that’s a form of your self-talk. Self-talk is what we tell ourselves everyday and how we...
by Phillitia Charlton | Apr 17, 2019 | Mental Health, Mindfulness, Self-Care
What makes you happy? When I got married, I thought it was my husband’s responsibility to make me happy. I used being married to complete me. I worshiped the idea that I had finally been chosen. It was my understanding that because I was chosen it was his...
