Food, Emotions and Healing

Food, Emotions and Healing

Avoiding foods during the healing process can bring up a lot of emotions.  Here’s some encouragement. As an African American, as someone from the South, and as someone from a place with great culture known as New Orleans, I know what it is like to be emotionally...
On the Hinge of Time

On the Hinge of Time

In a society so obsessed with self-preservation – how do we balance work, personal and spiritual life?  We do it on the hinge of time.  Time is the most imperative component of the door a life swings on. Everyone wishes for more time because the allotted...
Positive Self-Talk for Success!

Positive Self-Talk for Success!

You know that voice in your head you hear when you’re contemplating whether or not you should do something? The one telling you “OH sure, have that 3rd margarita, it’ll be fun!”…that’s a form of your self-talk. Self-talk is what we tell ourselves everyday and how we...