by Austin Nicoson | Apr 22, 2019 | Mental Health, Mindfulness
You know that voice in your head you hear when you’re contemplating whether or not you should do something? The one telling you “OH sure, have that 3rd margarita, it’ll be fun!”…that’s a form of your self-talk. Self-talk is what we tell ourselves everyday and how we...
by Phillitia Charlton | Apr 17, 2019 | Mental Health, Mindfulness, Self-Care
What makes you happy? When I got married, I thought it was my husband’s responsibility to make me happy. I used being married to complete me. I worshiped the idea that I had finally been chosen. It was my understanding that because I was chosen it was his...
by Carlie Bell-Biggins | Sep 5, 2018 | Children, Mental Health
Can spending time in green spaces improve your child’s memory or ability to pay attention? A study conducted on school aged (7-9y) children in Barcelona, Spain assessed the relationship between exposure to green space and morphological changes in cognitive areas of...
