Food, Emotions and Healing

Food, Emotions and Healing

Avoiding foods during the healing process can bring up a lot of emotions.  Here’s some encouragement. As an African American, as someone from the South, and as someone from a place with great culture known as New Orleans, I know what it is like to be emotionally...
How to “Get Healthy”

How to “Get Healthy”

Many people think they are healthy, others know they have issues like Metabolic Syndrome, or even Type II Diabetes, or they just want to lose weight. The real question is how and why aren’t they healing? These are good questions and after years of struggle there is...
On the Hinge of Time

On the Hinge of Time

In a society so obsessed with self-preservation – how do we balance work, personal and spiritual life?  We do it on the hinge of time.  Time is the most imperative component of the door a life swings on. Everyone wishes for more time because the allotted...
Optimal Health For Scuba Divers

Optimal Health For Scuba Divers

The Day Before You Dive You should eat less than you typically would, dropping around 500 calories from your normal dietary intake. Avoid trying new exotic foods as well as fried foods, oil based foods and alcohol. Eat Fruits, veggies, water, cereal, and lean protein...
The Many Benefits of Acupuncture

The Many Benefits of Acupuncture

One of the many tools in the Naturopath’s bag is acupuncture.  Acupuncture can be used for a variety of issues from pain, constipation, insomnia, inflammation, chemotherapy side effects, and even certain chemical addictions just to name a few. Acupuncture is...