by Devin Miles | Jul 15, 2019 | Diet, Lifestyle, Mindfulness
Avoiding foods during the healing process can bring up a lot of emotions. Here’s some encouragement. As an African American, as someone from the South, and as someone from a place with great culture known as New Orleans, I know what it is like to be emotionally...
by Beverly Lawrence | May 31, 2019 | Diet, Lifestyle
Many people think they are healthy, others know they have issues like Metabolic Syndrome, or even Type II Diabetes, or they just want to lose weight. The real question is how and why aren’t they healing? These are good questions and after years of struggle there is...
by Taiese Nevels | Apr 24, 2019 | Lifestyle, Mindfulness, Self-Care
In a society so obsessed with self-preservation – how do we balance work, personal and spiritual life? We do it on the hinge of time. Time is the most imperative component of the door a life swings on. Everyone wishes for more time because the allotted...
by Carlie Bell-Biggins | Apr 18, 2019 | Diet, Lifestyle
The Day Before You Dive You should eat less than you typically would, dropping around 500 calories from your normal dietary intake. Avoid trying new exotic foods as well as fried foods, oil based foods and alcohol. Eat Fruits, veggies, water, cereal, and lean protein...
by Melissa Coats | Apr 14, 2019 | Lifestyle, Natural Solutions
One of the many tools in the Naturopath’s bag is acupuncture. Acupuncture can be used for a variety of issues from pain, constipation, insomnia, inflammation, chemotherapy side effects, and even certain chemical addictions just to name a few. Acupuncture is...
by Carlie Bell-Biggins | Sep 3, 2018 | Lifestyle, Supplements
As Generation X settles into middle age, specific nutrient requirements should be considered in present day living. Modern times have created unique health challenges which can be offset with these five supplemental health solutions. In today’s society,...
