by Devin Miles | Jul 15, 2019 | Diet, Lifestyle, Mindfulness
Avoiding foods during the healing process can bring up a lot of emotions. Here’s some encouragement. As an African American, as someone from the South, and as someone from a place with great culture known as New Orleans, I know what it is like to be emotionally...
by Beverly Lawrence | May 31, 2019 | Diet, Lifestyle
Many people think they are healthy, others know they have issues like Metabolic Syndrome, or even Type II Diabetes, or they just want to lose weight. The real question is how and why aren’t they healing? These are good questions and after years of struggle there is...
by Carlie Bell-Biggins | Apr 18, 2019 | Diet, Lifestyle
The Day Before You Dive You should eat less than you typically would, dropping around 500 calories from your normal dietary intake. Avoid trying new exotic foods as well as fried foods, oil based foods and alcohol. Eat Fruits, veggies, water, cereal, and lean protein...
by Esther Roy | Mar 29, 2019 | Diet, Supplements
What is a probiotic? These days, the word ‘probiotic’ seems to be everywhere. But, what does it mean? Probiotic means ‘for life,’ but is used to refer to the ‘good bugs’ (bacteria and yeast) that live in our intestines. “I have bacteria in my intestines?” Yes, but not...
by Carlie Bell-Biggins | Sep 13, 2018 | Diet, Food and Beverage
Whether you’re hosting a dinner party and want to impress your guests with a unique and savory refreshment, or you simply want to incorporate healthy healing beverages into your families routine, these recipes are sure to please. While taste buds are...
