Natural Health Tips, Solutions & Products

Food, Emotions and Healing

Food, Emotions and Healing

Avoiding foods during the healing process can bring up a lot of emotions.  Here’s some encouragement. As an African American, as someone from the South, and as someone from a place with great culture known as New Orleans, I know what it is like to be emotionally...

How to “Get Healthy”

How to “Get Healthy”

Many people think they are healthy, others know they have issues like Metabolic Syndrome, or even Type II Diabetes, or they just want to lose weight. The real question is how and why aren’t they healing? These are good questions and after years of struggle there is...

On the Hinge of Time

On the Hinge of Time

In a society so obsessed with self-preservation – how do we balance work, personal and spiritual life?  We do it on the hinge of time.  Time is the most imperative component of the door a life swings on. Everyone wishes for more time because the allotted...

Natural Health for African Americans

Natural Health for African Americans

There are many chronic conditions that have a significant impact on the African American community.  Diseases such as hypertension, asthma, prostate cancer and uterine fibroids are some of the illnesses that affect our community more than any other.  Here we...

Positive Self-Talk for Success!

Positive Self-Talk for Success!

You know that voice in your head you hear when you’re contemplating whether or not you should do something? The one telling you “OH sure, have that 3rd margarita, it’ll be fun!”…that’s a form of your self-talk. Self-talk is what we tell ourselves everyday and how we...

Neuropathy

Neuropathy

Neuropathy has become a major health issue for many people. In 2017, “Medical News Today” reported that over 20 million people now have some form of neuropathy. The National Institute of Neurological Disorders at NIH reports that research is being done to determine...

Optimal Health For Scuba Divers

Optimal Health For Scuba Divers

The Day Before You Dive You should eat less than you typically would, dropping around 500 calories from your normal dietary intake. Avoid trying new exotic foods as well as fried foods, oil based foods and alcohol. Eat Fruits, veggies, water, cereal, and lean protein...

You Just Want to Be Happy

You Just Want to Be Happy

What makes you happy? When I got married, I thought it was my husband’s responsibility to make me happy. I used being married to complete me. I worshiped the idea that I had finally been chosen. It was my understanding that because I was chosen it was his...

Seasonal Allergies

Seasonal Allergies

As with any allergy, when suffering from seasonal environmental allergies, the immune system is over-reacting to some kind of stimulus. Most often, spring and fall allergens include pollens from trees, grasses and weeds, as well as the accumulated indoor house dust...

The Many Benefits of Acupuncture

The Many Benefits of Acupuncture

One of the many tools in the Naturopath’s bag is acupuncture.  Acupuncture can be used for a variety of issues from pain, constipation, insomnia, inflammation, chemotherapy side effects, and even certain chemical addictions just to name a few. Acupuncture is...

Probiotics

Probiotics

What is a probiotic? These days, the word ‘probiotic’ seems to be everywhere. But, what does it mean? Probiotic means ‘for life,’ but is used to refer to the ‘good bugs’ (bacteria and yeast) that live in our intestines. “I have bacteria in my intestines?” Yes, but not...

Cinnamon Health Benefits

Cinnamon Health Benefits

As autumn leaves speckle the ground soon to be replaced by snowmen and snow angels alike, this spice will bring to life many of our favorite holiday dishes and fill our homes with warm and cozy scents of the season.  Sweet potato pie and candied yams would not be...

All Natural Beverage Recipes

All Natural Beverage Recipes

Whether you're hosting a dinner party and want to impress your guests with a unique and savory refreshment, or you simply want to incorporate healthy healing beverages into your families routine, these recipes are sure to please.  While taste buds are dancing,...

Green Spaces, Memory and Attention

Green Spaces, Memory and Attention

Can spending time in green spaces improve your child’s memory or ability to pay attention? A study conducted on school aged (7-9y) children in Barcelona, Spain assessed the relationship between exposure to green space and morphological changes in cognitive areas of...

Estrogen and Cruciferous Vegetables

Estrogen and Cruciferous Vegetables

Intriguing findings in this mid level cohort study! The study analyzed diets of nurses for dietary correlations with endometriosis. Surprisingly, a 13% increase risk of endometriosis diagnosis was attributed to cruciferous vegetable daily consumption. Of note,...

The information on this site is not intended to prevent, treat, diagnose or cure any disease. If you have any concerns about your own health, your child’s health, or your pet’s health, you should always consult with a physician, veterinarian or healthcare professional. Talk to your doctor before beginning any new exercise or supplement routine, especially if you are pregnant or taking other medications.

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