Optimal Health For Scuba Divers

Optimal Health For Scuba Divers

The Day Before You Dive You should eat less than you typically would, dropping around 500 calories from your normal dietary intake. Avoid trying new exotic foods as well as fried foods, oil based foods and alcohol. Eat Fruits, veggies, water, cereal, and lean protein...
Cinnamon Health Benefits

Cinnamon Health Benefits

As autumn leaves speckle the ground soon to be replaced by snowmen and snow angels alike, this spice will bring to life many of our favorite holiday dishes and fill our homes with warm and cozy scents of the season.  Sweet potato pie and candied yams would not be...
All Natural Beverage Recipes

All Natural Beverage Recipes

Whether you’re hosting a dinner party and want to impress your guests with a unique and savory refreshment, or you simply want to incorporate healthy healing beverages into your families routine, these recipes are sure to please.  While taste buds are...